Apple Crisp - E

    I am always on the lookout for good E meals. I have a low carb background and have a much easier time working with the S meals.

    I'm trying to eat about 5 E meals a week and not get into a rut with them. I like variety. If I know I'm going to be having the 'same old thing' for my next E meal, I'm more tempted to go off menu and ditch over to an S.

    So in the spirit of variety I came up with this recipe this morning. Enjoy :)

Apple Crisp - E

1 Apple, cored and sliced (peeled, if desired)

sprinkle of cinnamon

1/4 cup of oats, roughly chopped*

3 scoops of Stevia

1/4 tsp of Cinnamon

trace of Blackstrap Molasses**

1 tsp of Butter

Toss apples in cinnamon and put in bottom of oven safe

bowl. In separate bowl, add the rest of ingredients and cut the butter in with a fork. I should be crumbly.

Sprinkle over top of the apples. I baked mine in our toaster oven at 350 degrees for about 20 minutes. You could also use the microwave for about 5 minutes. (I would have done that but another family member was hogging it!:). 

Serve hot. I poured a little unsweetened almond milk in my bowl with it. YUM!

For extra protein, you could also enjoy with a side of Greek Yogurt.

* I put the 1/4 cup of oats into my single serve blender cup and pulsed a few times, leaving it still pretty chunky.

** I dipped the tip of fork tines into the container and used that amount.