She Cooks With What???

 

    Sometimes when doing this plan a recipe calls for some new ingredient I have never even heard of and have no idea how to get it or where I should get it from.

 

    This can be overwhelming when you're trying to stay on plan and people's recipes keep calling for new  different  weird items.

 

   

   Calling In The Cavalry

   

    Enter this blog post. I want to keep this as a "running" post where I will come back and update as I find better prices or new weird ingredients. I'm going to try to keep this as an alphabetized list with the ingredient, the best price, and where to buy it from.

 

    You can also use this post as a means of helping to remember to order anything you may need so you don't do like I do (place an order, pay the shipping, and the day it arrives realize you forgot to throw something else on that order, everytime) and forget an occasional item.

 

Please understand sites are constantly running sales or changing their prices. This is not the official answer for the best price for each product, but it should give you a good idea of what to expect to pay.

 

   The Weird List

Almond Flour - $6.96/lb - VitaCost - Almond Flour

Coconut Flour - $3.71/lb when you buy 3 lbs - iHerb - Coconut Flour
Coconut Oil - $21.99/54 oz (they have BOGO sales which makes this cheap) Vitacost - Coconut Oil
Erythritol - $6.40/lb when you buy 2.5 lbs - Netrition - Erythritol

Glucomannan - $19.99 for 500 grams (about 1lb) - Netrition - Glucomannan

Peanut Flour - $5.00/lb when you buy 2 lbs - Vitacost - Peanut Flour
Protein Powder - $25.99 for 36.5 oz - Swanson's - Protein Powder
Stevia Extract Powder-$3.56/oz when you buy 16oz ($56.99)-Netrition - Now Stevia Extract Powder

Xylitol - $4.80/lb when you buy 2.5 lbs - Netrition - Xylitol