Strawberry Shortcake for Breakfast - E or FP

I love strawberry shortcake! I found a good deal on Strawberries! I've been trying to come up with more E meals! Combine all three and what do you get....?

 Strawberry Shortcake for Breakfast!!

E or FP*

1 Egg White

3 Tbsp of Ground Oats

1/4 tsp of Baking Powder

Dash of Vanilla

Dash of Cinnamon (optional)

1/2 tsp of Butter

Sweetener, to taste

(I usually use 3 'doonks' of Stevia Extract Powder)

Sliced Strawberries, to taste

Unsweetened Almond Milk or Fat Free Reddi Whip

Mix all ingredients, except strawberries and almond milk or reddi whip, in a mug or glass bowl. 

Microwave for about 45 - 60 seconds.

Top with berries and milk. Enjoy!

* If you only eat one recipe I think it's fuel pull. If I want an E, I double the recipe to beef up the carbs so it qualifies for an E.

Pumpkin Pie Mousse - FP

 

                                                 I'm not a huge animal fan, but one must admit, this is pretty cute!

 Folks, I am always on the lookout for fuel pull breakfasts. I am still trying to lose a small cow few pounds (40, that's a few right?) so I try to have fuel pull breakfasts often. There are not enough recipes to keep things interesting.

    I love the Fat Stripping Frappa recipe from the Trim Healthy Mama book, but I don't really like drinking it when its cold outside. I like the Muffin in a Bowl, but not all the time. There are really too few fuel pull breakfast recipes. I think this makes a nice addition to the fuel pull line up!

    This would also work for a nice dessert or snack! I love recipes that can pull double duty!

    I don't know where I got this recipe. If it's your's, I'm sorry! Please let me know and I'll give you the credit and a link back.

Pumpkin Pie Mousse - FP

1/2 cup of low fat cottage cheese

1/3 cup of pumpkin

1/2 tsp of Vanilla

1/2 tsp of Pumpkin Pie Spice

sweetener, to taste

Blend all ingredients together. You may want to add some liquid

if it is not blending easily.

Refrigerate until chilled.

( I was in a hurry. I just stuck mine in the freezer for a couple minutes)

Chocolate Raspberry Pudding - FP

  Oh Wow!! I really liked this recipe! It was a nice change from the regular Fuel Pull breakfast recipes. I will probably start eating this once a week or so until I reach my goal weight (60 pounds down, 40 to go). I'll still eat it after that I'm sure, just not as frequently. 


    Before I go to bed at night, I like to have a general idea about what I'm going to have for breakfast. I knew I wanted fuel pull, but I wasn't 'in the mood' for any of the fuel pull breakfast recipes I already have. I decided the recipe I was closest to wanting was the Chia Tapioca Pudding Recipe from the Trim Healthy Mama book. So I decided to go downstairs and make it up quick so it would be ready in the morning.

    When I started making the recipe, I began having all kinds of random inspiration (this was at 1:00 in the morning, I was clearly wired from too much coffee, too close to bedtime).

    After I was finished, It took me a whole five minutes forever to get to sleep because I was so excited to see how this turned out. I was like a kid at Christmas. It was pretty pathetic.

    This recipe will make a VERY nice breakfast or you can use it for a snack or dessert (I love the three in one recipes)!

    I was only a little disappointed. But then I tweaked it just a little further, and it was Christmas again!                                                 

             

 

 

Chocolate Raspberry* Pudding - FP

 

1 1/2 cups of Almond Milk

2 Tbsp of Cocoa Powder

1/2 tsp of Glucomannan

3 Tbsp of Xylitol

splash of Vanilla Extract

1 tsp of Coconut Oil

1/2 scoop of Protein Powder

1 Tbsp of Chia Seeds

A few Raspberries

 

Put first seven ingredients into a Magic Bullet type cup or your blender.

Blend for about a minute.

You want it noticeably thicker than the milk, but thinner than actual pudding.

Pour into a container and stir in chia seeds and raspberries.

Refrigerate overnight (give another good stir right before going to bed).

Eat pudding for breakfast (or snack, or dessert)

 

The next time I make this I am going to try to use 4 Tbsp of SJC 

and another 1/2 tsp of glucomannan for a slightly cheaper recipe.

 

* You don't have to use raspberries. You can basically use any berry.

I'm going to try chocolate strawberry next!