Zucchini Tomato Stir Fry - FP

    I don't know if you can actually call this a stir fry. I've never seen  'The Official Rules of Stir Fry'.

It just seemed like a good name.

    This tastes like fuel pull comfort food. I wanted something warm and satisfying, that wasn't actually Satisfying (you Trim Healthy Mamas know what I mean). This fit the bill perfectly.

    I offered the other serving to my Mom. She said it didn't really look like something she would like,but in the spirit of all good mothers, she tried it. And ate the rest of it. We didn't have a sniff left.

    When I made this, I used tuna fish. I would have preferred to use chicken but we didn't have any readily available. I was actually surprised it tasted as good as it did. I will definitely be making this again!

    

Zucchini Tomato Stir Fry

Serves 2

1 Zucchini

1 small can of Diced Tomatoes

6 oz Lean Meat

Sprinkle of Garlic Powder

Sprinkle of Onion Powder

A Little Pepper

A few slices of Jalapenos, optional

Drizzle of Liquid Aminos

Small Sprinkle of Parmesan Cheese, optional

Slice zucchini very thin and put in a skillet on medium heat.

Drain most of the juice from diced tomatoes and add to skillet.

Add lean meat of your choice (diced or shredded or whatever)

Add spices and optional jalapenos. Cook until zucchini is tender.

Remove from heat and add Liquid Aminos and Parmesan Cheese.

Enjoy!

Alfredo Sauce - FP

 
 No, that's not a typo. yes, I mean Fuel Pull. I will warn you, however, If you don't like garlic, you probably won't like this. I think the garlic is a pretty important to the balance of this recipe.

    I didn't have any taste testers around when I made this. I thought it was really good. But I didnt' have anyone around for a second opinion.

*** I found taste testers! They thought it was very good!

    If you try this please let me know what you think of it.

Alfredo Sauce - FP

1/2 cup of Low Fat Cottage Cheese

1 Laughing Cow Garlic and Herb Cheese Wedge

1 tsp of Parmesan Cheese (green can)

splash of Liquid Aminos

1/4 tsp of granulated Garlic

small sprinkle of Italian Seasoning

a few ounces of Cooked Chicken, cubed - optional

a few Mushrooms - optional

salt and pepper, to taste

Mix all ingredients in a mug or bowl and microwave for

2-3 minutes. Stir very well. 

Serve over noodles of choice.

To keep this fuel pull you could serve it over 

Riced Cauliflower, Konjac Noodles, Spaghetti Squash, 

or Zucchini Noodles.

(I used Spaghetti Squash)

Chicken Vegetable Soup - FP

 

Chicken Vegetable Soup - FP

3 cups of Chicken Broth

1/2 of a small Onion

1/4 cup of Chopped or Shredded Carrots

2-4 Celery Stalks, chopped

1/2 Green Pepper, chopped

1/4  head of Cabbage, finely shredded

3/4 cup of Diced Tomatoes (I used 1/2 can)

6 oz of cooked Chicken, diced

1/2 Tbsp of Italian Seasoning

1/2 tsp of Garlic Powder (or use fresh)

1/2 Tbsp of Parsley

1/2 tsp of Sea Salt

1/2 tsp of Pepper

1/4 tsp of Red Pepper Flakes, opt

1 tsp of Nutritional Yeast

2 Tbsp of Liquid Aminos

Combine all ingredients in a medium pot. Cook on medium heat until 

vegetables are soft. This time will vary depending on the vegetables you

use. Figure on a couple hours.

If there are any vegetables/spices that you don't like/don't have on hand, feel free to omit them.

That's one of the great things about this soup!

You can make it an E meal by adding a slice or two of plan approved bread.