Wednesday, March 26, 2014

Low Carb BBQ sauce - FP

6 oz. tomato sauce
1 1/2 c. water
1/4 c. white vinegar
1 Tbs. Liquid Aminos
2 Tbs. Liquid smoke
1/4 tsp. garlic powder
1/2 tsp. onion powder
1 tsp. salt
1/2 tsp. pepper
1 tsp. dry mustard
1 tsp. paprika
1 tsp. chili powder
1/2  tsp. celery seed
1/2 tsp. glucomannan
1/4 tsp. cayenne pepper
1/4 tsp. cinnamon
sweetener to taste

Combine all dry ingredients, then whisk everything together in small saucepan. Cover and simmer for 30 - 60 minutes. Allow to cool then add sweetener, to taste. Makes 1 pint.

  It seems like a lot of work for only one pint, however it is just as easy to double the batch and make a quart.

   To make it easier to whip up a batch you could make a master mix of the dry ingredients and keep on hand.

If you make this, please comment how it worked for you! Thanks!

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