Italian Oil and Vinegar Dressing - S

    In the Trim Healthy Mama book, they recommend using an Oil and Vinegar Dressing when eating and S salad. After searching the internet to figure out oil and vinegar ratios, this is the dressing I came up with.

 

 

 

Italian Oil and Vinegar Dressing - S

 

3/4 cup of Extra Virgin Olive Oil

1/4 cup of White Wine Vinegar*

1/2 tsp of Minced Fresh Garlic

1/2 tsp Dried Oregano

1 Tbsp Chopped Parsley

Salt and Pepper, to taste

1/2 tsp Glucomannan**

 

This recipe works best if you can put all the ingredients into a blender or Magic Bullet type cup. Blend for about a minute to help it to emulsify.

This needs to be kept refrigerated due to the olive oil/garlic combo.

Pull out of the refrigerator about five minutes before you're ready to use and shake well.

 

In place of the oregano and parsley, you can just add 1 Tbsp of Italian Seasoning.

 

* We have also tried Red Wine Vinegar and that works as well. The Wine Vinegar seems to help give it a little 'zing'.

** The glucomannan is optional, but it makes it just a little thicker and it stays on the salad better.

 

Hope you enjoy!