I got online, searched, and came across this recipe. I do not like ketchup. I LOVE this ketchup. When I first tasted it, I started looking for 'ketchup carriers' ( something to put ketchup on so I could eat more of it).
Even my VERY picky family member said "It's not the same as the real stuff, but I could adjust". This is a high compliment coming from him. If he gets the slightest inclination something might be a 'diet' food, he will
Whole New Mom linked this recipe up to Trim Healthy Tuesdays (I think). A special thanks to her for sharing this great recipe!
Ketchup - FP
7 oz of Tomato Paste
2 Tbsp of Apple Cider Vinegar
3 Tbsp of plan approved sweetener*
1 1/2 tsp salt
1 1/2 tsp granulated garlic
1 1/2 tsp granulated onion
3/8 tsp allspice
1 Tbsp Blackstrap Molasses
2/3 cup of Water
1/8 tsp cayenne pepper, optional
Mix all ingredients together. Put in container, ideally an old ketchup bottle.
This will separate, so you will need to stir or shake it before use
* Whole New Mom used 2 Tbsp of Vegetable Glycerine and 1/64 tsp of stevia extract
I used 3 Tbsp of Sweet Juice Concentrate.